Personal bests
Half Marathon
2:21:49
2010 · 10:49 /mi
10K
1:02:12
2011 · 10:01 /mi
8K
1:01:42
2006 · 12:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:12
April 2, 2011
- Place
- 12293
- Pace
- 10:01 /mi
- 2010 McDonalds Half Marathon2:21:49
November 13, 2010
- Place
- 4128
- Pace
- 10:49 /mi
- 10K1:06:15
March 27, 2010
- Place
- 14538
- Pace
- 10:40 /mi
- 10K1:08:49
March 28, 2009
- Place
- 13908
- Pace
- 11:04 /mi
- 2008 NTELOS 8K1:05:20
November 15, 2008
- Place
- 2792
- Pace
- 13:09 /mi
- 10K1:11:15
April 5, 2008
- Place
- 13852
- Pace
- 11:28 /mi
- 2007 NTELOS 8k1:28:05
November 10, 2007
- Place
- 4769
- Pace
- 17:43 /mi
- 10K1:38:19
March 31, 2007
- Place
- 16761
- Pace
- 15:49 /mi
- 2006 NTELOS 8K1:01:42
November 11, 2006
- Place
- 3366
- Pace
- 12:25 /mi
- 10K1:17:21
April 1, 2006
- Place
- 10491
- Pace
- 12:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 12293 | 1:02:12 | 10:01 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4128 | 2:21:49 | 10:49 /mi |
| Mar 27, 2010 | 10K | 14538 | 1:06:15 | 10:40 /mi |
| Mar 28, 2009 | 10K | 13908 | 1:08:49 | 11:04 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2792 | 1:05:20 | 13:09 /mi |
| Apr 5, 2008 | 10K | 13852 | 1:11:15 | 11:28 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4769 | 1:28:05 | 17:43 /mi |
| Mar 31, 2007 | 10K | 16761 | 1:38:19 | 15:49 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3366 | 1:01:42 | 12:25 /mi |
| Apr 1, 2006 | 10K | 10491 | 1:17:21 | 12:27 /mi |