Personal bests
10K
49:31
2001 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:44
April 22, 2023
- Place
- 7995
- Pace
- 12:11 /mi
- 10K1:15:16
April 23, 2022
- Place
- 6789
- Pace
- 12:07 /mi
- 10K1:20:49
June 3, 2021
- Place
- 2301
- Pace
- 13:00 /mi
- 10K1:27:28
September 26, 2020
- Place
- 1783
- Pace
- 14:05 /mi
- 10K1:13:11
April 13, 2019
- Place
- 10552
- Pace
- 11:47 /mi
- 10K1:14:45
April 14, 2018
- Place
- 10605
- Pace
- 12:02 /mi
- 10K1:10:06
April 1, 2017
- Place
- 10508
- Pace
- 11:17 /mi
- 10K1:09:33
April 9, 2016
- Place
- 11665
- Pace
- 11:12 /mi
- 10K1:07:58
March 28, 2015
- Place
- 12607
- Pace
- 10:56 /mi
- 10K1:03:01
March 29, 2014
- Place
- 10566
- Pace
- 10:08 /mi
- 10K1:03:06
April 13, 2013
- Place
- 11767
- Pace
- 10:09 /mi
- 10K1:02:26
March 31, 2012
- Place
- 12721
- Pace
- 10:03 /mi
- 10K1:00:12
April 2, 2011
- Place
- 10733
- Pace
- 9:41 /mi
- 10K1:00:46
March 27, 2010
- Place
- 10909
- Pace
- 9:47 /mi
- 10K56:51
March 28, 2009
- Place
- 7023
- Pace
- 9:09 /mi
- 10K59:41
April 5, 2008
- Place
- 8159
- Pace
- 9:36 /mi
- 10K56:28
March 31, 2007
- Place
- 5528
- Pace
- 9:05 /mi
- 10K54:26
April 1, 2006
- Place
- 3041
- Pace
- 8:46 /mi
- 10K53:40
April 9, 2005
- Place
- 2991
- Pace
- 8:38 /mi
- 10K56:20
March 27, 2004
- Place
- 3255
- Pace
- 9:04 /mi
- 10K56:45
March 29, 2003
- Place
- 2294
- Pace
- 9:08 /mi
- 10K55:25
April 13, 2002
- Place
- 2100
- Pace
- 8:55 /mi
- 10K49:31
March 31, 2001
- Place
- 1029
- Pace
- 7:58 /mi
- 10K54:28
April 1, 2000
- Place
- 1073
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 7995 | 1:15:44 | 12:11 /mi |
| Apr 23, 2022 | 10K | 6789 | 1:15:16 | 12:07 /mi |
| Jun 3, 2021 | 10K | 2301 | 1:20:49 | 13:00 /mi |
| Sep 26, 2020 | 10K | 1783 | 1:27:28 | 14:05 /mi |
| Apr 13, 2019 | 10K | 10552 | 1:13:11 | 11:47 /mi |
| Apr 14, 2018 | 10K | 10605 | 1:14:45 | 12:02 /mi |
| Apr 1, 2017 | 10K | 10508 | 1:10:06 | 11:17 /mi |
| Apr 9, 2016 | 10K | 11665 | 1:09:33 | 11:12 /mi |
| Mar 28, 2015 | 10K | 12607 | 1:07:58 | 10:56 /mi |
| Mar 29, 2014 | 10K | 10566 | 1:03:01 | 10:08 /mi |
| Apr 13, 2013 | 10K | 11767 | 1:03:06 | 10:09 /mi |
| Mar 31, 2012 | 10K | 12721 | 1:02:26 | 10:03 /mi |
| Apr 2, 2011 | 10K | 10733 | 1:00:12 | 9:41 /mi |
| Mar 27, 2010 | 10K | 10909 | 1:00:46 | 9:47 /mi |
| Mar 28, 2009 | 10K | 7023 | 56:51 | 9:09 /mi |
| Apr 5, 2008 | 10K | 8159 | 59:41 | 9:36 /mi |
| Mar 31, 2007 | 10K | 5528 | 56:28 | 9:05 /mi |
| Apr 1, 2006 | 10K | 3041 | 54:26 | 8:46 /mi |
| Apr 9, 2005 | 10K | 2991 | 53:40 | 8:38 /mi |
| Mar 27, 2004 | 10K | 3255 | 56:20 | 9:04 /mi |
| Mar 29, 2003 | 10K | 2294 | 56:45 | 9:08 /mi |
| Apr 13, 2002 | 10K | 2100 | 55:25 | 8:55 /mi |
| Mar 31, 2001 | 10K | 1029 | 49:31 | 7:58 /mi |
| Apr 1, 2000 | 10K | 1073 | 54:28 | 8:46 /mi |