Personal bests
10K
45:30
2012 · 7:19 /mi
8K
34:49
2012 · 7:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k34:49
November 10, 2012
- Place
- 164
- Pace
- 7:00 /mi
- 10K45:30
March 31, 2012
- Place
- 1412
- Pace
- 7:19 /mi
- 2010 HCA Va 8k34:59
November 13, 2010
- Place
- 175
- Pace
- 7:02 /mi
- 10K47:01
March 27, 2010
- Place
- 1838
- Pace
- 7:34 /mi
- 10K52:47
March 31, 2007
- Place
- 3613
- Pace
- 8:30 /mi
- 10K53:26
April 1, 2006
- Place
- 2709
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 164 | 34:49 | 7:00 /mi |
| Mar 31, 2012 | 10K | 1412 | 45:30 | 7:19 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 175 | 34:59 | 7:02 /mi |
| Mar 27, 2010 | 10K | 1838 | 47:01 | 7:34 /mi |
| Mar 31, 2007 | 10K | 3613 | 52:47 | 8:30 /mi |
| Apr 1, 2006 | 10K | 2709 | 53:26 | 8:36 /mi |