Personal bests
Marathon
3:08:04
2019 · 7:10 /mi
Half Marathon
1:49:56
2013 · 8:23 /mi
10K
46:19
2014 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:08:04
November 16, 2019
- Place
- 226
- Pace
- 7:10 /mi
- 2018 Anthem Richmond Marathon3:09:18
November 10, 2018
- Place
- 197
- Pace
- 7:13 /mi
- 2017 Anthem Richmond Marathon3:16:44
November 11, 2017
- Place
- 268
- Pace
- 7:30 /mi
- 10K47:01
March 28, 2015
- Place
- 1345
- Pace
- 7:34 /mi
- 10K46:19
March 29, 2014
- Place
- 1241
- Pace
- 7:27 /mi
- 2013 American Family Fitness Half Marathon1:49:56
November 16, 2013
- Place
- 1382
- Pace
- 8:23 /mi
- 10K47:46
April 13, 2013
- Place
- 1913
- Pace
- 7:41 /mi
- 10K54:40
March 31, 2012
- Place
- 6637
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 226 | 3:08:04 | 7:10 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 197 | 3:09:18 | 7:13 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 268 | 3:16:44 | 7:30 /mi |
| Mar 28, 2015 | 10K | 1345 | 47:01 | 7:34 /mi |
| Mar 29, 2014 | 10K | 1241 | 46:19 | 7:27 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1382 | 1:49:56 | 8:23 /mi |
| Apr 13, 2013 | 10K | 1913 | 47:46 | 7:41 /mi |
| Mar 31, 2012 | 10K | 6637 | 54:40 | 8:48 /mi |