Personal bests
10K
1:02:15
2015 · 10:01 /mi
8K
49:55
2013 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:15
March 28, 2015
- Place
- 9381
- Pace
- 10:01 /mi
- 10K1:06:48
March 29, 2014
- Place
- 12821
- Pace
- 10:45 /mi
- 2013 HCA Va 8k49:55
November 16, 2013
- Place
- 1435
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 9381 | 1:02:15 | 10:01 /mi |
| Mar 29, 2014 | 10K | 12821 | 1:06:48 | 10:45 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1435 | 49:55 | 10:02 /mi |