MIKE ALMOND

5 races in the archive

Personal bests

10K

53:43

2017 · 8:39 /mi

Progression

10K5 finishes · best 53:43 in 2017 · latest 1:27:14 in 2019
50:001:06:401:23:20201220162017201820192012 10K — 58:072016 10K — 54:222017 10K — 53:4353:432018 10K — 1:01:322019 10K — 1:27:14

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
10:0013:20Start–5K5K–Finish2019 · Start to 5K · 13:48 /mi2019 · 5K to Finish · 14:16 /mi20192018 · Start to 5K · 9:41 /mi2018 · 5K to Finish · 10:08 /mi20182017 · Start to 5K · 8:39 /mi2017 · 5K to Finish · 8:39 /mi20172016 · Start to 5K · 8:49 /mi2016 · 5K to Finish · 8:40 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history