Personal bests
10K
52:51
2023 · 8:30 /mi
8K
53:42
2019 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:51
April 22, 2023
- Place
- 1814
- Pace
- 8:30 /mi
- 2019 Allianz Partners 8K53:42
November 16, 2019
- Place
- 1238
- Pace
- 10:48 /mi
- 2017 VCU Health 8K1:17:56
November 11, 2017
- Place
- 2263
- Pace
- 15:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 1814 | 52:51 | 8:30 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1238 | 53:42 | 10:48 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2263 | 1:17:56 | 15:41 /mi |