Personal bests
Marathon
4:12:02
2017 · 9:37 /mi
Half Marathon
2:24:01
2011 · 10:59 /mi
10K
52:39
2016 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon5:02:04
November 13, 2021
- Place
- 2749
- Pace
- 11:31 /mi
- 10K1:04:04
April 13, 2019
- Place
- 7209
- Pace
- 10:19 /mi
- 2018 Anthem Richmond Marathon4:23:11
November 10, 2018
- Place
- 2028
- Pace
- 10:02 /mi
- 10K57:46
April 14, 2018
- Place
- 3956
- Pace
- 9:18 /mi
- 2017 Anthem Richmond Marathon4:12:02
November 11, 2017
- Place
- 1790
- Pace
- 9:37 /mi
- 10K55:28
April 1, 2017
- Place
- 3868
- Pace
- 8:56 /mi
- 2016 Anthem Richmond Marathon4:15:13
November 12, 2016
- Place
- 1798
- Pace
- 9:44 /mi
- 10K52:39
April 9, 2016
- Place
- 3087
- Pace
- 8:28 /mi
- 2015 Anthem Richmond Marathon4:39:29
November 14, 2015
- Place
- 2707
- Pace
- 10:40 /mi
- 10K58:02
March 28, 2015
- Place
- 6658
- Pace
- 9:20 /mi
- 10K55:29
March 29, 2014
- Place
- 5416
- Pace
- 8:56 /mi
- 2013 Anthem Richmond Marathon5:18:23
November 16, 2013
- Place
- 4022
- Pace
- 12:09 /mi
- 10K57:12
April 13, 2013
- Place
- 7485
- Pace
- 9:12 /mi
- 2012 American Family Fitness Half Marathon2:36:04
November 10, 2012
- Place
- 5812
- Pace
- 11:54 /mi
- 10K58:40
March 31, 2012
- Place
- 9725
- Pace
- 9:26 /mi
- 2011 McDonald's Half Marathon2:24:01
November 12, 2011
- Place
- 4329
- Pace
- 10:59 /mi
- 10K53:41
April 2, 2011
- Place
- 5599
- Pace
- 8:38 /mi
- 2010 SunTrust Richmond Marathon5:08:26
November 13, 2010
- Place
- 3215
- Pace
- 11:46 /mi
- 10K56:05
March 27, 2010
- Place
- 7298
- Pace
- 9:02 /mi
- 2009 SunTrust Richmond Marathon5:20:28
November 14, 2009
- Place
- 3382
- Pace
- 12:13 /mi
- 10K1:00:57
March 28, 2009
- Place
- 9686
- Pace
- 9:49 /mi
- 10K54:15
April 5, 2008
- Place
- 4691
- Pace
- 8:44 /mi
- 10K53:43
March 31, 2007
- Place
- 4081
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2749 | 5:02:04 | 11:31 /mi |
| Apr 13, 2019 | 10K | 7209 | 1:04:04 | 10:19 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2028 | 4:23:11 | 10:02 /mi |
| Apr 14, 2018 | 10K | 3956 | 57:46 | 9:18 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1790 | 4:12:02 | 9:37 /mi |
| Apr 1, 2017 | 10K | 3868 | 55:28 | 8:56 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1798 | 4:15:13 | 9:44 /mi |
| Apr 9, 2016 | 10K | 3087 | 52:39 | 8:28 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2707 | 4:39:29 | 10:40 /mi |
| Mar 28, 2015 | 10K | 6658 | 58:02 | 9:20 /mi |
| Mar 29, 2014 | 10K | 5416 | 55:29 | 8:56 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4022 | 5:18:23 | 12:09 /mi |
| Apr 13, 2013 | 10K | 7485 | 57:12 | 9:12 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5812 | 2:36:04 | 11:54 /mi |
| Mar 31, 2012 | 10K | 9725 | 58:40 | 9:26 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4329 | 2:24:01 | 10:59 /mi |
| Apr 2, 2011 | 10K | 5599 | 53:41 | 8:38 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3215 | 5:08:26 | 11:46 /mi |
| Mar 27, 2010 | 10K | 7298 | 56:05 | 9:02 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3382 | 5:20:28 | 12:13 /mi |
| Mar 28, 2009 | 10K | 9686 | 1:00:57 | 9:49 /mi |
| Apr 5, 2008 | 10K | 4691 | 54:15 | 8:44 /mi |
| Mar 31, 2007 | 10K | 4081 | 53:43 | 8:39 /mi |