Personal bests
Half Marathon
2:35:01
2016 · 11:50 /mi
8K
1:19:51
2025 · 16:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:19:51
November 15, 2025
- Place
- 3281
- Pace
- 16:04 /mi
- 2021 Carmax Richmond Half Marathon2:43:23
November 13, 2021
- Place
- 4899
- Pace
- 12:28 /mi
- 2016 American Family Fitness Half Marathon2:35:01
November 12, 2016
- Place
- 5767
- Pace
- 11:50 /mi
- 2015 American Family Fitness Half Marathon2:35:45
November 14, 2015
- Place
- 6862
- Pace
- 11:53 /mi
- 2014 American Family Fitness Half Marathon3:01:39
November 15, 2014
- Place
- 7516
- Pace
- 13:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3281 | 1:19:51 | 16:04 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4899 | 2:43:23 | 12:28 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5767 | 2:35:01 | 11:50 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6862 | 2:35:45 | 11:53 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7516 | 3:01:39 | 13:51 /mi |