Personal bests
10K
1:06:55
2007 · 10:46 /mi
8K
55:53
2004 · 11:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:55
March 31, 2007
- Place
- 10658
- Pace
- 10:46 /mi
- 2006 NTELOS 8K1:00:58
November 11, 2006
- Place
- 3438
- Pace
- 12:16 /mi
- 2004 NTELOS 8K55:53
November 13, 2004
- Place
- 2477
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 10658 | 1:06:55 | 10:46 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3438 | 1:00:58 | 12:16 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2477 | 55:53 | 11:15 /mi |