Personal bests
10K
1:35:24
2012 · 15:21 /mi
8K
1:14:52
2011 · 15:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:12
April 14, 2018
- Place
- 17075
- Pace
- 16:46 /mi
- 10K1:40:25
April 1, 2017
- Place
- 17344
- Pace
- 16:10 /mi
- 2016 VCU Health 8k1:21:27
November 12, 2016
- Place
- 2409
- Pace
- 16:23 /mi
- 10K1:44:20
April 9, 2016
- Place
- 19616
- Pace
- 16:47 /mi
- 2015 HCA Va 8k1:20:09
November 14, 2015
- Place
- 2476
- Pace
- 16:07 /mi
- 10K1:40:51
March 28, 2015
- Place
- 21581
- Pace
- 16:14 /mi
- 2014 HCA Va 8k1:21:04
November 15, 2014
- Place
- 2895
- Pace
- 16:18 /mi
- 10K1:39:37
March 29, 2014
- Place
- 23034
- Pace
- 16:02 /mi
- 10K1:39:25
April 13, 2013
- Place
- 25575
- Pace
- 16:00 /mi
- 2012 HCA VA 8k1:17:36
November 10, 2012
- Place
- 3128
- Pace
- 15:37 /mi
- 10K1:35:24
March 31, 2012
- Place
- 26127
- Pace
- 15:21 /mi
- 2011 HCA VA 8k1:14:52
November 12, 2011
- Place
- 3201
- Pace
- 15:04 /mi
- 10K1:44:11
April 2, 2011
- Place
- 28388
- Pace
- 16:46 /mi
- 10K1:40:03
March 27, 2010
- Place
- 25242
- Pace
- 16:06 /mi
- 10K1:44:45
March 28, 2009
- Place
- 22730
- Pace
- 16:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 17075 | 1:44:12 | 16:46 /mi |
| Apr 1, 2017 | 10K | 17344 | 1:40:25 | 16:10 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2409 | 1:21:27 | 16:23 /mi |
| Apr 9, 2016 | 10K | 19616 | 1:44:20 | 16:47 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2476 | 1:20:09 | 16:07 /mi |
| Mar 28, 2015 | 10K | 21581 | 1:40:51 | 16:14 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2895 | 1:21:04 | 16:18 /mi |
| Mar 29, 2014 | 10K | 23034 | 1:39:37 | 16:02 /mi |
| Apr 13, 2013 | 10K | 25575 | 1:39:25 | 16:00 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3128 | 1:17:36 | 15:37 /mi |
| Mar 31, 2012 | 10K | 26127 | 1:35:24 | 15:21 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3201 | 1:14:52 | 15:04 /mi |
| Apr 2, 2011 | 10K | 28388 | 1:44:11 | 16:46 /mi |
| Mar 27, 2010 | 10K | 25242 | 1:40:03 | 16:06 /mi |
| Mar 28, 2009 | 10K | 22730 | 1:44:45 | 16:51 /mi |