The Vault

Personal bests

10K

45:09

2005 · 7:16 /mi

10K4 finishes · best 45:09 in 2005 · latest 1:01:24 in 2017

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	6889	1:01:24	9:53 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2924	50:57	8:12 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2944	51:18	8:15 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	641	45:09	7:16 /mi