Personal bests
10K
57:09
2006 · 9:12 /mi
8K
37:45
2005 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:37
March 31, 2007
- Place
- 7810
- Pace
- 9:45 /mi
- 10K57:09
April 1, 2006
- Place
- 4075
- Pace
- 9:12 /mi
- 2005 NTELOS 8K37:45
November 12, 2005
- Place
- 528
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 7810 | 1:00:37 | 9:45 /mi |
| Apr 1, 2006 | 10K | 4075 | 57:09 | 9:12 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 528 | 37:45 | 7:36 /mi |