Personal bests
10K
1:05:55
2011 · 10:36 /mi
8K
49:27
2010 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k50:51
November 16, 2013
- Place
- 1418
- Pace
- 10:14 /mi
- 2012 HCA VA 8k49:44
November 10, 2012
- Place
- 1384
- Pace
- 10:00 /mi
- 10K1:07:02
March 31, 2012
- Place
- 15893
- Pace
- 10:47 /mi
- 10K1:05:55
April 2, 2011
- Place
- 14964
- Pace
- 10:36 /mi
- 2010 HCA Va 8k49:27
November 13, 2010
- Place
- 1582
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1418 | 50:51 | 10:14 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1384 | 49:44 | 10:00 /mi |
| Mar 31, 2012 | 10K | 15893 | 1:07:02 | 10:47 /mi |
| Apr 2, 2011 | 10K | 14964 | 1:05:55 | 10:36 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1582 | 49:27 | 9:57 /mi |