Personal bests
10K
1:24:36
2012 · 13:37 /mi
8K
1:10:56
2006 · 14:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:36
March 31, 2012
- Place
- 23307
- Pace
- 13:37 /mi
- 10K1:26:57
March 31, 2007
- Place
- 15047
- Pace
- 14:00 /mi
- 2006 NTELOS 8K1:10:56
November 11, 2006
- Place
- 3788
- Pace
- 14:16 /mi
- 10K1:46:07
April 1, 2006
- Place
- 14505
- Pace
- 17:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 23307 | 1:24:36 | 13:37 /mi |
| Mar 31, 2007 | 10K | 15047 | 1:26:57 | 14:00 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3788 | 1:10:56 | 14:16 /mi |
| Apr 1, 2006 | 10K | 14505 | 1:46:07 | 17:05 /mi |