Personal bests
Half Marathon
1:48:14
2017 · 8:15 /mi
10K
46:47
2025 · 7:32 /mi
8K
1:06:03
2016 · 13:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:47
April 12, 2025
- Place
- 972
- Pace
- 7:32 /mi
- 10K1:09:24
April 22, 2023
- Place
- 6552
- Pace
- 11:10 /mi
- 2022 CarMax Richmond Half Marathon2:37:20
November 12, 2022
- Place
- 4150
- Pace
- 12:00 /mi
- 10K1:50:06
April 23, 2022
- Place
- 10620
- Pace
- 17:43 /mi
- 2021 Carmax Richmond Half Marathon2:26:44
November 13, 2021
- Place
- 4225
- Pace
- 11:12 /mi
- 10K1:08:57
June 3, 2021
- Place
- 1434
- Pace
- 11:06 /mi
- 10K56:20
September 26, 2020
- Place
- 474
- Pace
- 9:04 /mi
- 10K56:03
April 13, 2019
- Place
- 3661
- Pace
- 9:01 /mi
- 2017 Markel Richmond Half Marathon1:48:14
November 11, 2017
- Place
- 1267
- Pace
- 8:15 /mi
- 10K1:34:36
April 1, 2017
- Place
- 16382
- Pace
- 15:13 /mi
- 2016 VCU Health 8k1:06:03
November 12, 2016
- Place
- 1956
- Pace
- 13:17 /mi
- 10K1:29:29
March 28, 2015
- Place
- 19337
- Pace
- 14:24 /mi
- 10K58:05
April 13, 2013
- Place
- 8206
- Pace
- 9:21 /mi
- 10K1:00:11
March 31, 2012
- Place
- 10974
- Pace
- 9:41 /mi
- 10K1:06:50
April 2, 2011
- Place
- 15565
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 972 | 46:47 | 7:32 /mi |
| Apr 22, 2023 | 10K | 6552 | 1:09:24 | 11:10 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4150 | 2:37:20 | 12:00 /mi |
| Apr 23, 2022 | 10K | 10620 | 1:50:06 | 17:43 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4225 | 2:26:44 | 11:12 /mi |
| Jun 3, 2021 | 10K | 1434 | 1:08:57 | 11:06 /mi |
| Sep 26, 2020 | 10K | 474 | 56:20 | 9:04 /mi |
| Apr 13, 2019 | 10K | 3661 | 56:03 | 9:01 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1267 | 1:48:14 | 8:15 /mi |
| Apr 1, 2017 | 10K | 16382 | 1:34:36 | 15:13 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1956 | 1:06:03 | 13:17 /mi |
| Mar 28, 2015 | 10K | 19337 | 1:29:29 | 14:24 /mi |
| Apr 13, 2013 | 10K | 8206 | 58:05 | 9:21 /mi |
| Mar 31, 2012 | 10K | 10974 | 1:00:11 | 9:41 /mi |
| Apr 2, 2011 | 10K | 15565 | 1:06:50 | 10:45 /mi |