Personal bests
10K
1:09:54
2006 · 11:15 /mi
8K
59:14
2006 · 11:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:00
April 5, 2008
- Place
- 16686
- Pace
- 13:12 /mi
- 10K1:13:59
March 31, 2007
- Place
- 12827
- Pace
- 11:54 /mi
- 2006 NTELOS 8K59:14
November 11, 2006
- Place
- 3192
- Pace
- 11:55 /mi
- 10K1:09:54
April 1, 2006
- Place
- 8801
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 16686 | 1:22:00 | 13:12 /mi |
| Mar 31, 2007 | 10K | 12827 | 1:13:59 | 11:54 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3192 | 59:14 | 11:55 /mi |
| Apr 1, 2006 | 10K | 8801 | 1:09:54 | 11:15 /mi |