Personal bests
10K
55:32
2014 · 8:56 /mi
8K
41:26
2013 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:32
March 29, 2014
- Place
- 5454
- Pace
- 8:56 /mi
- 2013 HCA Va 8k41:26
November 16, 2013
- Place
- 418
- Pace
- 8:20 /mi
- 10K56:42
April 13, 2013
- Place
- 7153
- Pace
- 9:07 /mi
- 2012 HCA VA 8k43:24
November 10, 2012
- Place
- 640
- Pace
- 8:44 /mi
- 10K1:01:45
March 31, 2012
- Place
- 12179
- Pace
- 9:56 /mi
- 2011 HCA VA 8k47:18
November 12, 2011
- Place
- 1121
- Pace
- 9:31 /mi
- 10K1:02:42
April 2, 2011
- Place
- 12661
- Pace
- 10:05 /mi
- 10K1:04:59
March 27, 2010
- Place
- 13774
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 5454 | 55:32 | 8:56 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 418 | 41:26 | 8:20 /mi |
| Apr 13, 2013 | 10K | 7153 | 56:42 | 9:07 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 640 | 43:24 | 8:44 /mi |
| Mar 31, 2012 | 10K | 12179 | 1:01:45 | 9:56 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1121 | 47:18 | 9:31 /mi |
| Apr 2, 2011 | 10K | 12661 | 1:02:42 | 10:05 /mi |
| Mar 27, 2010 | 10K | 13774 | 1:04:59 | 10:27 /mi |