Personal bests
10K
1:13:27
2014 · 11:49 /mi
8K
58:37
2015 · 11:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:41
April 23, 2022
- Place
- 8382
- Pace
- 13:57 /mi
- 10K1:22:17
April 9, 2016
- Place
- 15468
- Pace
- 13:15 /mi
- 2015 HCA Va 8k58:37
November 14, 2015
- Place
- 1640
- Pace
- 11:48 /mi
- 10K1:13:39
March 28, 2015
- Place
- 15055
- Pace
- 11:51 /mi
- 10K1:13:27
March 29, 2014
- Place
- 16081
- Pace
- 11:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8382 | 1:26:41 | 13:57 /mi |
| Apr 9, 2016 | 10K | 15468 | 1:22:17 | 13:15 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1640 | 58:37 | 11:48 /mi |
| Mar 28, 2015 | 10K | 15055 | 1:13:39 | 11:51 /mi |
| Mar 29, 2014 | 10K | 16081 | 1:13:27 | 11:49 /mi |