Personal bests
10K
1:22:28
2011 · 13:16 /mi
8K
1:04:19
2008 · 12:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:28
April 2, 2011
- Place
- 22303
- Pace
- 13:16 /mi
- 2010 HCA Va 8k1:04:23
November 13, 2010
- Place
- 2805
- Pace
- 12:57 /mi
- 2008 NTELOS 8K1:04:19
November 15, 2008
- Place
- 2771
- Pace
- 12:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 22303 | 1:22:28 | 13:16 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2805 | 1:04:23 | 12:57 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2771 | 1:04:19 | 12:56 /mi |