Personal bests
Half Marathon
2:05:03
2024 · 9:32 /mi
10K
54:27.6
2024 · 8:46 /mi
8K
44:17
2023 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:19
April 18, 2026
- Place
- 4198
- Pace
- 9:33 /mi
- 10K56:18
April 12, 2025
- Place
- 3795
- Pace
- 9:04 /mi
- 2024 CarMax Richmond Half Marathon2:05:03
November 16, 2024
- Place
- 3443
- Pace
- 9:32 /mi
- 10K54:27.6
April 20, 2024
- Place
- 2876
- Pace
- 8:46 /mi
- 2023 VCU Health Richmond 8k44:17
November 11, 2023
- Place
- 617
- Pace
- 8:55 /mi
- 2022 VCU Health Richmond 8k50:44
November 12, 2022
- Place
- 926
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4198 | 59:19 | 9:33 /mi |
| Apr 12, 2025 | 10K | 3795 | 56:18 | 9:04 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3443 | 2:05:03 | 9:32 /mi |
| Apr 20, 2024 | 10K | 2876 | 54:27.6 | 8:46 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 617 | 44:17 | 8:55 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 926 | 50:44 | 10:12 /mi |