Personal bests
10K
45:16
2003 · 7:17 /mi
8K
34:58
2001 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:46
April 2, 2011
- Place
- 2611
- Pace
- 7:51 /mi
- 10K46:13
March 27, 2010
- Place
- 1545
- Pace
- 7:26 /mi
- 2009 HCA Va 8k38:11
November 14, 2009
- Place
- 262
- Pace
- 7:41 /mi
- 10K48:41
March 28, 2009
- Place
- 2237
- Pace
- 7:50 /mi
- 10K49:19
April 5, 2008
- Place
- 2155
- Pace
- 7:56 /mi
- 10K50:09
March 31, 2007
- Place
- 2443
- Pace
- 8:04 /mi
- 10K47:05
April 9, 2005
- Place
- 1019
- Pace
- 7:35 /mi
- 2004 NTELOS 8K38:05
November 13, 2004
- Place
- 683
- Pace
- 7:40 /mi
- 10K47:02
March 27, 2004
- Place
- 799
- Pace
- 7:34 /mi
- 10K45:16
March 29, 2003
- Place
- 337
- Pace
- 7:17 /mi
- 10K48:30
April 13, 2002
- Place
- 863
- Pace
- 7:48 /mi
- 2001 NTELOS 8K34:58
November 10, 2001
- Place
- 261
- Pace
- 7:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 2611 | 48:46 | 7:51 /mi |
| Mar 27, 2010 | 10K | 1545 | 46:13 | 7:26 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 262 | 38:11 | 7:41 /mi |
| Mar 28, 2009 | 10K | 2237 | 48:41 | 7:50 /mi |
| Apr 5, 2008 | 10K | 2155 | 49:19 | 7:56 /mi |
| Mar 31, 2007 | 10K | 2443 | 50:09 | 8:04 /mi |
| Apr 9, 2005 | 10K | 1019 | 47:05 | 7:35 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 683 | 38:05 | 7:40 /mi |
| Mar 27, 2004 | 10K | 799 | 47:02 | 7:34 /mi |
| Mar 29, 2003 | 10K | 337 | 45:16 | 7:17 /mi |
| Apr 13, 2002 | 10K | 863 | 48:30 | 7:48 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 261 | 34:58 | 7:02 /mi |