Personal bests
10K
57:55
2008 · 9:19 /mi
8K
48:51
2007 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:36:03
November 12, 2011
- Place
- 3684
- Pace
- 19:19 /mi
- 10K57:55
April 5, 2008
- Place
- 6992
- Pace
- 9:19 /mi
- 2007 NTELOS 8k48:51
November 10, 2007
- Place
- 2224
- Pace
- 9:50 /mi
- 10K1:01:08
March 31, 2007
- Place
- 8083
- Pace
- 9:50 /mi
- 2006 NTELOS 8K51:43
November 11, 2006
- Place
- 2648
- Pace
- 10:24 /mi
- 10K1:07:25
April 1, 2006
- Place
- 8011
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3684 | 1:36:03 | 19:19 /mi |
| Apr 5, 2008 | 10K | 6992 | 57:55 | 9:19 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2224 | 48:51 | 9:50 /mi |
| Mar 31, 2007 | 10K | 8083 | 1:01:08 | 9:50 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2648 | 51:43 | 10:24 /mi |
| Apr 1, 2006 | 10K | 8011 | 1:07:25 | 10:51 /mi |