Personal bests
10K
1:11:49
2003 · 11:33 /mi
8K
47:07
2005 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K47:07
November 12, 2005
- Place
- 2007
- Pace
- 9:29 /mi
- 2003 NTELOS 8K52:28
November 15, 2003
- Place
- 2276
- Pace
- 10:33 /mi
- 10K1:11:49
March 29, 2003
- Place
- 4915
- Pace
- 11:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 2007 | 47:07 | 9:29 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2276 | 52:28 | 10:33 /mi |
| Mar 29, 2003 | 10K | 4915 | 1:11:49 | 11:33 /mi |