Personal bests
Marathon
5:32:03
2005 · 12:40 /mi
Half Marathon
2:16:43
2009 · 10:26 /mi
10K
1:03:04
2013 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:07
April 9, 2016
- Place
- 11894
- Pace
- 11:17 /mi
- 2015 American Family Fitness Half Marathon2:32:20
November 14, 2015
- Place
- 6332
- Pace
- 11:37 /mi
- 10K1:04:27
March 29, 2014
- Place
- 11487
- Pace
- 10:22 /mi
- 10K1:03:04
April 13, 2013
- Place
- 11745
- Pace
- 10:09 /mi
- 2009 McDonalds Half Marathon2:16:43
November 14, 2009
- Place
- 2998
- Pace
- 10:26 /mi
- 2005 SunTrust Richmond Marathon5:32:03
November 12, 2005
- Place
- 3202
- Pace
- 12:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 11894 | 1:10:07 | 11:17 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6332 | 2:32:20 | 11:37 /mi |
| Mar 29, 2014 | 10K | 11487 | 1:04:27 | 10:22 /mi |
| Apr 13, 2013 | 10K | 11745 | 1:03:04 | 10:09 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2998 | 2:16:43 | 10:26 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3202 | 5:32:03 | 12:40 /mi |