Personal bests
Marathon
3:13:38
2007 · 7:23 /mi
10K
44:08
2023 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:08
April 22, 2023
- Place
- 424
- Pace
- 7:06 /mi
- 2022 Allianz Partners Richmond Marathon3:54:16
November 12, 2022
- Place
- 689
- Pace
- 8:56 /mi
- 2007 SunTrust Richmond Marathon3:13:38
November 10, 2007
- Place
- 207
- Pace
- 7:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 424 | 44:08 | 7:06 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 689 | 3:54:16 | 8:56 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 207 | 3:13:38 | 7:23 /mi |