Personal bests
10K
1:07:02
2002 · 10:47 /mi
8K
1:35:45
2022 · 19:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:06:05
April 18, 2026
- Place
- 19697
- Pace
- 20:17 /mi
- 10K2:01:25
April 12, 2025
- Place
- 16917
- Pace
- 19:32 /mi
- 10K1:49:43
April 20, 2024
- Place
- 15234
- Pace
- 17:39 /mi
- 2022 VCU Health Richmond 8k1:35:45
November 12, 2022
- Place
- 2452
- Pace
- 19:16 /mi
- 10K1:35:58
April 14, 2018
- Place
- 15552
- Pace
- 15:27 /mi
- 10K1:39:54
April 9, 2016
- Place
- 18809
- Pace
- 16:05 /mi
- 10K1:37:32
March 28, 2015
- Place
- 20953
- Pace
- 15:42 /mi
- 10K1:46:38
March 29, 2014
- Place
- 24393
- Pace
- 17:10 /mi
- 10K1:15:20
April 13, 2013
- Place
- 18575
- Pace
- 12:07 /mi
- 10K1:42:06
March 31, 2012
- Place
- 27856
- Pace
- 16:26 /mi
- 10K1:24:26
April 2, 2011
- Place
- 22893
- Pace
- 13:35 /mi
- 10K1:37:53
March 27, 2010
- Place
- 24718
- Pace
- 15:45 /mi
- 10K1:23:33
March 28, 2009
- Place
- 18248
- Pace
- 13:27 /mi
- 10K1:07:02
April 13, 2002
- Place
- 3895
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19697 | 2:06:05 | 20:17 /mi |
| Apr 12, 2025 | 10K | 16917 | 2:01:25 | 19:32 /mi |
| Apr 20, 2024 | 10K | 15234 | 1:49:43 | 17:39 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2452 | 1:35:45 | 19:16 /mi |
| Apr 14, 2018 | 10K | 15552 | 1:35:58 | 15:27 /mi |
| Apr 9, 2016 | 10K | 18809 | 1:39:54 | 16:05 /mi |
| Mar 28, 2015 | 10K | 20953 | 1:37:32 | 15:42 /mi |
| Mar 29, 2014 | 10K | 24393 | 1:46:38 | 17:10 /mi |
| Apr 13, 2013 | 10K | 18575 | 1:15:20 | 12:07 /mi |
| Mar 31, 2012 | 10K | 27856 | 1:42:06 | 16:26 /mi |
| Apr 2, 2011 | 10K | 22893 | 1:24:26 | 13:35 /mi |
| Mar 27, 2010 | 10K | 24718 | 1:37:53 | 15:45 /mi |
| Mar 28, 2009 | 10K | 18248 | 1:23:33 | 13:27 /mi |
| Apr 13, 2002 | 10K | 3895 | 1:07:02 | 10:47 /mi |