Personal bests
10K
1:16:45
2015 · 12:21 /mi
8K
55:42
2014 · 11:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:47
April 13, 2019
- Place
- 14632
- Pace
- 14:46 /mi
- 10K1:16:45
March 28, 2015
- Place
- 16167
- Pace
- 12:21 /mi
- 2014 HCA Va 8k55:42
November 15, 2014
- Place
- 1656
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14632 | 1:31:47 | 14:46 /mi |
| Mar 28, 2015 | 10K | 16167 | 1:16:45 | 12:21 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1656 | 55:42 | 11:12 /mi |