Personal bests
10K
50:06
2004 · 8:04 /mi
8K
38:10
2013 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k38:10
November 16, 2013
- Place
- 235
- Pace
- 7:41 /mi
- 10K50:06
March 27, 2004
- Place
- 1431
- Pace
- 8:04 /mi
- 2003 NTELOS 8K40:07
November 15, 2003
- Place
- 1084
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 235 | 38:10 | 7:41 /mi |
| Mar 27, 2004 | 10K | 1431 | 50:06 | 8:04 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1084 | 40:07 | 8:04 /mi |