Personal bests
10K
1:01:35
2008 · 9:55 /mi
8K
55:46
2006 · 11:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:35
April 5, 2008
- Place
- 9310
- Pace
- 9:55 /mi
- 10K1:02:55
March 31, 2007
- Place
- 8932
- Pace
- 10:08 /mi
- 2006 NTELOS 8K55:46
November 11, 2006
- Place
- 3231
- Pace
- 11:13 /mi
- 10K1:33:16
April 1, 2006
- Place
- 12838
- Pace
- 15:01 /mi
- 2005 NTELOS 8K1:19:49
November 12, 2005
- Place
- 3699
- Pace
- 16:03 /mi
- 10K1:19:32
April 9, 2005
- Place
- 9338
- Pace
- 12:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 9310 | 1:01:35 | 9:55 /mi |
| Mar 31, 2007 | 10K | 8932 | 1:02:55 | 10:08 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3231 | 55:46 | 11:13 /mi |
| Apr 1, 2006 | 10K | 12838 | 1:33:16 | 15:01 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3699 | 1:19:49 | 16:03 /mi |
| Apr 9, 2005 | 10K | 9338 | 1:19:32 | 12:48 /mi |