Personal bests
10K
58:10
2008 · 9:22 /mi
8K
43:39
2007 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:47
March 28, 2009
- Place
- 16043
- Pace
- 12:02 /mi
- 10K58:10
April 5, 2008
- Place
- 7164
- Pace
- 9:22 /mi
- 2007 NTELOS 8k43:39
November 10, 2007
- Place
- 1345
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 16043 | 1:14:47 | 12:02 /mi |
| Apr 5, 2008 | 10K | 7164 | 58:10 | 9:22 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1345 | 43:39 | 8:47 /mi |