Personal bests
10K
55:20
2004 · 8:54 /mi
8K
43:46
2003 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:38
April 9, 2005
- Place
- 3692
- Pace
- 8:57 /mi
- 10K55:20
March 27, 2004
- Place
- 2939
- Pace
- 8:54 /mi
- 2003 NTELOS 8K43:46
November 15, 2003
- Place
- 1278
- Pace
- 8:48 /mi
- 10K58:22
March 29, 2003
- Place
- 2646
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 3692 | 55:38 | 8:57 /mi |
| Mar 27, 2004 | 10K | 2939 | 55:20 | 8:54 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1278 | 43:46 | 8:48 /mi |
| Mar 29, 2003 | 10K | 2646 | 58:22 | 9:24 /mi |