Personal bests
Half Marathon
1:48:07
2010 · 8:15 /mi
10K
49:58
2011 · 8:02 /mi
8K
43:44
2003 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k50:02
November 11, 2023
- Place
- 1174
- Pace
- 10:04 /mi
- 2022 CarMax Richmond Half Marathon2:18:59
November 12, 2022
- Place
- 3276
- Pace
- 10:36 /mi
- 10K58:39
April 23, 2022
- Place
- 3135
- Pace
- 9:26 /mi
- 2019 Markel Richmond Half Marathon1:54:10
November 16, 2019
- Place
- 1821
- Pace
- 8:43 /mi
- 10K58:32
April 13, 2019
- Place
- 4774
- Pace
- 9:25 /mi
- 2018 Markel Richmond Half Marathon1:58:01
November 10, 2018
- Place
- 2047
- Pace
- 9:00 /mi
- 10K51:27
March 28, 2015
- Place
- 2911
- Pace
- 8:17 /mi
- 2014 American Family Fitness Half Marathon1:54:45
November 15, 2014
- Place
- 2416
- Pace
- 8:45 /mi
- 2013 American Family Fitness Half Marathon2:02:17
November 16, 2013
- Place
- 2180
- Pace
- 9:20 /mi
- 10K52:47
April 13, 2013
- Place
- 4500
- Pace
- 8:30 /mi
- 2012 American Family Fitness Half Marathon1:55:16
November 10, 2012
- Place
- 1798
- Pace
- 8:48 /mi
- 2011 McDonald's Half Marathon2:01:42
November 12, 2011
- Place
- 2448
- Pace
- 9:17 /mi
- 10K49:58
April 2, 2011
- Place
- 3279
- Pace
- 8:02 /mi
- 2010 McDonalds Half Marathon1:48:07
November 13, 2010
- Place
- 804
- Pace
- 8:15 /mi
- 2009 McDonalds Half Marathon1:50:19
November 14, 2009
- Place
- 793
- Pace
- 8:25 /mi
- 10K55:17
April 9, 2005
- Place
- 3560
- Pace
- 8:54 /mi
- 2003 NTELOS 8K43:44
November 15, 2003
- Place
- 1312
- Pace
- 8:48 /mi
- 10K55:07
March 29, 2003
- Place
- 1940
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1174 | 50:02 | 10:04 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3276 | 2:18:59 | 10:36 /mi |
| Apr 23, 2022 | 10K | 3135 | 58:39 | 9:26 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1821 | 1:54:10 | 8:43 /mi |
| Apr 13, 2019 | 10K | 4774 | 58:32 | 9:25 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2047 | 1:58:01 | 9:00 /mi |
| Mar 28, 2015 | 10K | 2911 | 51:27 | 8:17 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2416 | 1:54:45 | 8:45 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2180 | 2:02:17 | 9:20 /mi |
| Apr 13, 2013 | 10K | 4500 | 52:47 | 8:30 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1798 | 1:55:16 | 8:48 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2448 | 2:01:42 | 9:17 /mi |
| Apr 2, 2011 | 10K | 3279 | 49:58 | 8:02 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 804 | 1:48:07 | 8:15 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 793 | 1:50:19 | 8:25 /mi |
| Apr 9, 2005 | 10K | 3560 | 55:17 | 8:54 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1312 | 43:44 | 8:48 /mi |
| Mar 29, 2003 | 10K | 1940 | 55:07 | 8:52 /mi |