Personal bests
10K
1:25:10
2006 · 13:42 /mi
8K
38:53
2006 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k41:50
November 10, 2007
- Place
- 872
- Pace
- 8:25 /mi
- 2006 NTELOS 8K38:53
November 11, 2006
- Place
- 677
- Pace
- 7:49 /mi
- 10K1:25:10
April 1, 2006
- Place
- 11750
- Pace
- 13:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 872 | 41:50 | 8:25 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 677 | 38:53 | 7:49 /mi |
| Apr 1, 2006 | 10K | 11750 | 1:25:10 | 13:42 /mi |