Personal bests
10K
52:14
2011 · 8:24 /mi
8K
41:16
2010 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:54
March 31, 2012
- Place
- 8329
- Pace
- 9:09 /mi
- 10K52:14
April 2, 2011
- Place
- 4661
- Pace
- 8:24 /mi
- 2010 HCA Va 8k41:16
November 13, 2010
- Place
- 585
- Pace
- 8:18 /mi
- 10K52:27
March 27, 2010
- Place
- 4739
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 8329 | 56:54 | 9:09 /mi |
| Apr 2, 2011 | 10K | 4661 | 52:14 | 8:24 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 585 | 41:16 | 8:18 /mi |
| Mar 27, 2010 | 10K | 4739 | 52:27 | 8:26 /mi |