Personal bests
10K
1:19:21
2003 · 12:46 /mi
8K
58:48
2002 · 11:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K1:08:08
November 13, 2004
- Place
- 2774
- Pace
- 13:42 /mi
- 2003 NTELOS 8K1:04:17
November 15, 2003
- Place
- 2890
- Pace
- 12:56 /mi
- 10K1:19:21
March 29, 2003
- Place
- 5615
- Pace
- 12:46 /mi
- 2002 NTELOS 8K58:48
November 9, 2002
- Place
- 2143
- Pace
- 11:50 /mi
- 10K1:19:45
April 13, 2002
- Place
- 4533
- Pace
- 12:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 2774 | 1:08:08 | 13:42 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2890 | 1:04:17 | 12:56 /mi |
| Mar 29, 2003 | 10K | 5615 | 1:19:21 | 12:46 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2143 | 58:48 | 11:50 /mi |
| Apr 13, 2002 | 10K | 4533 | 1:19:45 | 12:50 /mi |