Personal bests
Half Marathon
1:56:22
2016 · 8:53 /mi
10K
53:43
2012 · 8:39 /mi
8K
46:04
2010 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:23
April 13, 2019
- Place
- 7335
- Pace
- 10:22 /mi
- 10K1:05:05
April 14, 2018
- Place
- 7082
- Pace
- 10:28 /mi
- 2017 Markel Richmond Half Marathon2:01:33
November 11, 2017
- Place
- 2344
- Pace
- 9:16 /mi
- 10K58:26
April 1, 2017
- Place
- 5350
- Pace
- 9:24 /mi
- 2016 American Family Fitness Half Marathon1:56:22
November 12, 2016
- Place
- 1755
- Pace
- 8:53 /mi
- 10K56:01
April 9, 2016
- Place
- 4698
- Pace
- 9:01 /mi
- 2015 American Family Fitness Half Marathon1:56:44
November 14, 2015
- Place
- 2004
- Pace
- 8:54 /mi
- 10K54:16
March 28, 2015
- Place
- 4370
- Pace
- 8:44 /mi
- 2014 American Family Fitness Half Marathon1:59:40
November 15, 2014
- Place
- 2277
- Pace
- 9:08 /mi
- 10K54:53
March 29, 2014
- Place
- 5070
- Pace
- 8:50 /mi
- 2013 American Family Fitness Half Marathon1:57:36
November 16, 2013
- Place
- 1900
- Pace
- 8:58 /mi
- 10K55:27
April 13, 2013
- Place
- 6286
- Pace
- 8:55 /mi
- 10K53:43
March 31, 2012
- Place
- 5964
- Pace
- 8:39 /mi
- 2011 McDonald's Half Marathon1:57:00
November 12, 2011
- Place
- 1878
- Pace
- 8:56 /mi
- 10K56:59
April 2, 2011
- Place
- 8085
- Pace
- 9:10 /mi
- 2010 HCA Va 8k46:04
November 13, 2010
- Place
- 1052
- Pace
- 9:16 /mi
- 10K57:00
March 27, 2010
- Place
- 8010
- Pace
- 9:10 /mi
- 10K57:19
March 28, 2009
- Place
- 7315
- Pace
- 9:13 /mi
- 10K59:27
April 5, 2008
- Place
- 8015
- Pace
- 9:34 /mi
- 10K55:54
April 9, 2005
- Place
- 3810
- Pace
- 9:00 /mi
- 10K1:15:00
March 29, 2003
- Place
- 5236
- Pace
- 12:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7335 | 1:04:23 | 10:22 /mi |
| Apr 14, 2018 | 10K | 7082 | 1:05:05 | 10:28 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2344 | 2:01:33 | 9:16 /mi |
| Apr 1, 2017 | 10K | 5350 | 58:26 | 9:24 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1755 | 1:56:22 | 8:53 /mi |
| Apr 9, 2016 | 10K | 4698 | 56:01 | 9:01 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2004 | 1:56:44 | 8:54 /mi |
| Mar 28, 2015 | 10K | 4370 | 54:16 | 8:44 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2277 | 1:59:40 | 9:08 /mi |
| Mar 29, 2014 | 10K | 5070 | 54:53 | 8:50 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1900 | 1:57:36 | 8:58 /mi |
| Apr 13, 2013 | 10K | 6286 | 55:27 | 8:55 /mi |
| Mar 31, 2012 | 10K | 5964 | 53:43 | 8:39 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1878 | 1:57:00 | 8:56 /mi |
| Apr 2, 2011 | 10K | 8085 | 56:59 | 9:10 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1052 | 46:04 | 9:16 /mi |
| Mar 27, 2010 | 10K | 8010 | 57:00 | 9:10 /mi |
| Mar 28, 2009 | 10K | 7315 | 57:19 | 9:13 /mi |
| Apr 5, 2008 | 10K | 8015 | 59:27 | 9:34 /mi |
| Apr 9, 2005 | 10K | 3810 | 55:54 | 9:00 /mi |
| Mar 29, 2003 | 10K | 5236 | 1:15:00 | 12:04 /mi |