Personal bests
10K
1:08:02
2003 · 10:57 /mi
8K
1:06:19
2009 · 13:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:06:19
November 14, 2009
- Place
- 2836
- Pace
- 13:20 /mi
- 10K1:22:51
April 5, 2008
- Place
- 16854
- Pace
- 13:20 /mi
- 10K1:08:02
March 29, 2003
- Place
- 4392
- Pace
- 10:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2836 | 1:06:19 | 13:20 /mi |
| Apr 5, 2008 | 10K | 16854 | 1:22:51 | 13:20 /mi |
| Mar 29, 2003 | 10K | 4392 | 1:08:02 | 10:57 /mi |