KEVIN AMBROSE

3 races in the archive

Personal bests

10K

40:11

2016 · 6:28 /mi

Progression

10K3 finishes · best 40:11 in 2016 · latest 1:00:38 in 2017
50:002014201620172014 10K — 41:562016 10K — 40:1140:112017 10K — 1:00:38

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
6:408:2010:00Start–5K5K–Finish2017 · Start to 5K · 9:56 /mi2017 · 5K to Finish · 9:35 /mi20172016 · Start to 5K · 6:34 /mi2016 · 5K to Finish · 6:22 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history