Personal bests
10K
1:23:46
2006 · 13:29 /mi
8K
1:05:21
2006 · 13:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:55:06
April 18, 2026
- Place
- 18247
- Pace
- 18:31 /mi
- 10K2:16:07
April 12, 2025
- Place
- 17927
- Pace
- 21:54 /mi
- 10K1:53:04
March 28, 2009
- Place
- 24268
- Pace
- 18:12 /mi
- 2006 NTELOS 8K1:05:21
November 11, 2006
- Place
- 3483
- Pace
- 13:09 /mi
- 10K1:23:46
April 1, 2006
- Place
- 11498
- Pace
- 13:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18247 | 1:55:06 | 18:31 /mi |
| Apr 12, 2025 | 10K | 17927 | 2:16:07 | 21:54 /mi |
| Mar 28, 2009 | 10K | 24268 | 1:53:04 | 18:12 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3483 | 1:05:21 | 13:09 /mi |
| Apr 1, 2006 | 10K | 11498 | 1:23:46 | 13:29 /mi |