Personal bests
Half Marathon
2:32:11
2010 · 11:37 /mi
10K
46:16
2008 · 7:27 /mi
8K
35:02
2007 · 7:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:57
March 31, 2012
- Place
- 8371
- Pace
- 9:10 /mi
- 10K1:03:22
April 2, 2011
- Place
- 13176
- Pace
- 10:12 /mi
- 2010 McDonalds Half Marathon2:32:11
November 13, 2010
- Place
- 4365
- Pace
- 11:37 /mi
- 10K49:28
March 28, 2009
- Place
- 2617
- Pace
- 7:58 /mi
- 10K46:16
April 5, 2008
- Place
- 1113
- Pace
- 7:27 /mi
- 2007 NTELOS 8k35:02
November 10, 2007
- Place
- 247
- Pace
- 7:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 8371 | 56:57 | 9:10 /mi |
| Apr 2, 2011 | 10K | 13176 | 1:03:22 | 10:12 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4365 | 2:32:11 | 11:37 /mi |
| Mar 28, 2009 | 10K | 2617 | 49:28 | 7:58 /mi |
| Apr 5, 2008 | 10K | 1113 | 46:16 | 7:27 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 247 | 35:02 | 7:03 /mi |