Personal bests
Marathon
5:41:25
2013 · 13:01 /mi
10K
56:57
2007 · 9:10 /mi
8K
46:09
2006 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 Anthem Richmond Marathon5:41:25
November 16, 2013
- Place
- 4427
- Pace
- 13:01 /mi
- 10K56:57
March 31, 2007
- Place
- 5786
- Pace
- 9:10 /mi
- 2006 NTELOS 8K46:09
November 11, 2006
- Place
- 1589
- Pace
- 9:17 /mi
- 10K1:06:22
April 1, 2006
- Place
- 7669
- Pace
- 10:41 /mi
- 2005 NTELOS 8K46:37
November 12, 2005
- Place
- 1829
- Pace
- 9:23 /mi
- 10K59:10
April 9, 2005
- Place
- 4990
- Pace
- 9:31 /mi
- 2004 NTELOS 8K46:26
November 13, 2004
- Place
- 1577
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4427 | 5:41:25 | 13:01 /mi |
| Mar 31, 2007 | 10K | 5786 | 56:57 | 9:10 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1589 | 46:09 | 9:17 /mi |
| Apr 1, 2006 | 10K | 7669 | 1:06:22 | 10:41 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1829 | 46:37 | 9:23 /mi |
| Apr 9, 2005 | 10K | 4990 | 59:10 | 9:31 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1577 | 46:26 | 9:20 /mi |