The Vault

Personal bests

10K

1:05:47

2005 · 10:35 /mi

52:13

2004 · 10:30 /mi

10K5 finishes · best 1:05:47 in 2005 · latest 1:24:12 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	21281	1:24:12	13:33 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	15667	1:13:32	11:50 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	12659	1:13:18	11:48 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	7083	1:05:47	10:35 /mi
Nov 13, 2004	2004 NTELOS 8K2004 Richmond Marathon Weekend	2176	52:13	10:30 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	7140	1:10:34	11:21 /mi