Personal bests
10K
58:24
2007 · 9:24 /mi
8K
48:27
2008 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K48:27
November 15, 2008
- Place
- 1370
- Pace
- 9:45 /mi
- 10K1:02:09
April 5, 2008
- Place
- 9617
- Pace
- 10:00 /mi
- 2007 NTELOS 8k48:41
November 10, 2007
- Place
- 2667
- Pace
- 9:48 /mi
- 10K58:24
March 31, 2007
- Place
- 6630
- Pace
- 9:24 /mi
- 2006 NTELOS 8K49:12
November 11, 2006
- Place
- 2388
- Pace
- 9:54 /mi
- 10K1:01:01
April 1, 2006
- Place
- 5737
- Pace
- 9:49 /mi
- 10K59:52
April 9, 2005
- Place
- 5250
- Pace
- 9:38 /mi
- 10K1:07:17
March 27, 2004
- Place
- 6467
- Pace
- 10:50 /mi
- 10K1:02:16
March 29, 2003
- Place
- 3367
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 1370 | 48:27 | 9:45 /mi |
| Apr 5, 2008 | 10K | 9617 | 1:02:09 | 10:00 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2667 | 48:41 | 9:48 /mi |
| Mar 31, 2007 | 10K | 6630 | 58:24 | 9:24 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2388 | 49:12 | 9:54 /mi |
| Apr 1, 2006 | 10K | 5737 | 1:01:01 | 9:49 /mi |
| Apr 9, 2005 | 10K | 5250 | 59:52 | 9:38 /mi |
| Mar 27, 2004 | 10K | 6467 | 1:07:17 | 10:50 /mi |
| Mar 29, 2003 | 10K | 3367 | 1:02:16 | 10:01 /mi |