SHANNON GAY

2 races in the archive

Personal bests

Marathon

4:24:01

2018 · 10:04 /mi

Progression

Marathon2 finishes · best 4:24:01 in 2018 · latest 4:24:56 in 2022
4:24:104:24:354:25:00201820222018 2018 Anthem Richmond Marathon — 4:24:014:24:012022 2022 Allianz Partners Richmond Marathon — 4:24:56

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:0013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2022 · Start to 10K · 8:21 /mi2022 · 10K to Half · 8:28 /mi2022 · Half to 20 Mile · 10:12 /mi2022 · 20 Mile to Finish · 13:34 /mi20222018 · Start to 10K · 9:44 /mi2018 · 10K to Half · 9:34 /mi2018 · Half to 20 Mile · 10:33 /mi2018 · 20 Mile to Finish · 10:26 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history