Personal bests
Half Marathon
2:06:00
2011 · 9:37 /mi
10K
55:26
2011 · 8:55 /mi
8K
48:53
2013 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:02
April 20, 2024
- Place
- 9529
- Pace
- 11:55 /mi
- 10K1:06:03
September 26, 2020
- Place
- 1064
- Pace
- 10:38 /mi
- 2013 HCA Va 8k48:53
November 16, 2013
- Place
- 983
- Pace
- 9:50 /mi
- 10K57:27
March 31, 2012
- Place
- 8781
- Pace
- 9:15 /mi
- 2011 McDonald's Half Marathon2:06:00
November 12, 2011
- Place
- 2796
- Pace
- 9:37 /mi
- 10K55:26
April 2, 2011
- Place
- 6945
- Pace
- 8:55 /mi
- 2010 McDonalds Half Marathon2:13:16
November 13, 2010
- Place
- 3599
- Pace
- 10:10 /mi
- 10K3:32:08
March 27, 2010
- Place
- 30771
- Pace
- 34:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9529 | 1:14:02 | 11:55 /mi |
| Sep 26, 2020 | 10K | 1064 | 1:06:03 | 10:38 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 983 | 48:53 | 9:50 /mi |
| Mar 31, 2012 | 10K | 8781 | 57:27 | 9:15 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2796 | 2:06:00 | 9:37 /mi |
| Apr 2, 2011 | 10K | 6945 | 55:26 | 8:55 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3599 | 2:13:16 | 10:10 /mi |
| Mar 27, 2010 | 10K | 30771 | 3:32:08 | 34:08 /mi |