The Vault

Personal bests

10K

53:24

2008 · 8:36 /mi

10K2 finishes · best 53:24 in 2008 · latest 54:34 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5493	54:34	8:47 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4212	53:24	8:36 /mi