The Vault

Personal bests

10K

1:26:26

2004 · 13:55 /mi

1:17:17

2012 · 15:33 /mi

10K5 finishes · best 1:26:26 in 2004 · latest 1:33:49 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	24175	1:33:49	15:06 /mi
Nov 10, 2012	2012 HCA VA 8k2012 Richmond Marathon Weekend	3144	1:17:17	15:33 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	18619	1:49:36	17:38 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	13223	1:36:10	15:29 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	10887	1:36:05	15:28 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	9035	1:26:26	13:55 /mi