Personal bests
10K
46:59
2001 · 7:34 /mi
5 Mile
38:26
1999 · 7:41 /mi
8K
37:10
2002 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k41:48
November 13, 2010
- Place
- 621
- Pace
- 8:25 /mi
- 2009 HCA Va 8k41:22
November 14, 2009
- Place
- 437
- Pace
- 8:19 /mi
- 2008 NTELOS 8K40:35
November 15, 2008
- Place
- 488
- Pace
- 8:10 /mi
- 10K52:35
April 5, 2008
- Place
- 3750
- Pace
- 8:28 /mi
- 2007 NTELOS 8k40:59
November 10, 2007
- Place
- 1192
- Pace
- 8:15 /mi
- 2006 NTELOS 8K41:16
November 11, 2006
- Place
- 832
- Pace
- 8:18 /mi
- 10K57:02
April 1, 2006
- Place
- 4047
- Pace
- 9:11 /mi
- 2005 NTELOS 8K40:57
November 12, 2005
- Place
- 811
- Pace
- 8:14 /mi
- 10K54:08
April 9, 2005
- Place
- 3174
- Pace
- 8:43 /mi
- 10K48:07
March 29, 2003
- Place
- 694
- Pace
- 7:45 /mi
- 2002 NTELOS 8K37:10
November 9, 2002
- Place
- 332
- Pace
- 7:29 /mi
- 10K50:28
April 13, 2002
- Place
- 1193
- Pace
- 8:07 /mi
- 10K46:59
March 31, 2001
- Place
- 675
- Pace
- 7:34 /mi
- 1999 Coca-Cola 5 Miler38:26
November 13, 1999
- Place
- 405
- Pace
- 7:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 621 | 41:48 | 8:25 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 437 | 41:22 | 8:19 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 488 | 40:35 | 8:10 /mi |
| Apr 5, 2008 | 10K | 3750 | 52:35 | 8:28 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1192 | 40:59 | 8:15 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 832 | 41:16 | 8:18 /mi |
| Apr 1, 2006 | 10K | 4047 | 57:02 | 9:11 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 811 | 40:57 | 8:14 /mi |
| Apr 9, 2005 | 10K | 3174 | 54:08 | 8:43 /mi |
| Mar 29, 2003 | 10K | 694 | 48:07 | 7:45 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 332 | 37:10 | 7:29 /mi |
| Apr 13, 2002 | 10K | 1193 | 50:28 | 8:07 /mi |
| Mar 31, 2001 | 10K | 675 | 46:59 | 7:34 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 405 | 38:26 | 7:41 /mi |