Personal bests
Marathon
4:22:55
2004 · 10:02 /mi
10K
1:32:57
2013 · 14:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:40
March 29, 2014
- Place
- 25260
- Pace
- 17:58 /mi
- 10K1:32:57
April 13, 2013
- Place
- 23949
- Pace
- 14:58 /mi
- 2004 SunTrust Richmond Marathon4:22:55
November 13, 2004
- Place
- 1940
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 25260 | 1:51:40 | 17:58 /mi |
| Apr 13, 2013 | 10K | 23949 | 1:32:57 | 14:58 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1940 | 4:22:55 | 10:02 /mi |